After some much needed rest after the race Thursday, I am feeling back to myself and ready to get back into training. My Sunday Funday always starts or finish with a long run. I planned it this way so come November my body knows that Sunday is the day to be prepared to hit the pavement for a few hours. Today’s mileage is seven miles at a 9:58 pace. I was debating about putting this off till I head to Greensboro this afternoon but decided that since I am already torturing myself with seven miles, the least I could do is give my feet, knees, and legs a break by running on relatively flat terrain as opposed to the foothills on North Carolina. Time to get this done!
xoxo
Mary Jo
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